1. I have a bad back/neck/leg, can I do all the exercises?

   Each person is responsible for their own learning - if an exercise is not suitable for your physical condition please do not do it. I explain the difficulties of the exercises when teaching new ones.

2. Can anyone do Pilates?

   Yes, it is suitable to anyone of any age who wishes to improve their mind/body co-ordination and learn to exercise in a safe and balanced way.

3. Do I need to practise at home?

   Pilates emphasised the need for commitment to the exercises – to bring about results, they need to be done regularly.

4. What should I wear?

   Comfortable clothing, e.g. jogging trousers, leggings with a T-shirt. As there is not much moving around in the early stages, you may need layers to keep warm. Bare feet or socks.

5. Should I do a Group class or have individual lessons?

   My groups are limited to a maximum of 14 so I can do as much "hands on" guidance as possible. However, it is important to note that I can't address individual problems in any depth - for these private lessons or small group classes are recommended.

6. Do you teach advanced level?

   No. I only teach Beginners and Intermediate Mat Classes

7. Where do you do your classes?

    Mainly in Axminster, Dorset
8. Why do I need to do an Induction Class if I haven't done Pilates before?

        Because you need to learn the use of muscles and different sort of breathing that is done in Pilates.