Welcome to FranAlexTek

Have a look at the five modalities I practise and if you have any questions, or would like further information on the courses available, go to the Information page for details or contact me.  I will do my best to help you.

• The Alexander Technique
  Restores harmony and balance in the body - learn how to update habits of a lifetime and bring about change in daily activities 
• Pilates Exercise
  “the thinking person’s exercise system” - how to exercise safely to promote alignment and develop strength and flexibility without strain 
• Painless Spinal Touch Therapy
  Very gentle light touch therapy which restores the alignment of the spine and the limbs 
• Person-Centred Counselling
  Interactive dialogue in an enabling and non-judgmental atmosphere
• Chair Based Exercise
• Gentle exercise for those who are chair bound which can progress to Around the Chair Exercise